Saturday, January 26, 2008

condiments calorie chart

Everyone loved our beverage calorie chart so much we decided to post again. This time with condiments. Here is the calorie and fat gram counts for some of the more popular ones.

Mayo 90 calories, 10 fat grams
Pesto 75 calories, 7 fat grams
Ranch Dressing 75 calories, 7.5 fat grams
Italian Dressing 43 calories, 4 fat grams
Honey Mustard 30 calories, 0 fat grams
Barbecue Sauce 24 calories, 0 fat grams
Hummus 23 calories, 0 fat grams
Relish 20 calories, 0 fat grams
Ketchup 15 calories, 0 fat grams
Yellow Mustard 9 calories, .5 fat grams
Salsa 5 calories, 0 fat grams

Considering salsa is so tame, check out the Salsa Recipes

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