good mood food
did you know that what you eat can affect your state of mind? it's true. to feel better, avoid bad mood food such as fast food, which can kill your energy levels, caffeine, which can make you irritable and soda which may dehydrate you. Instead eat good mood food such as salmon and walnuts, both high in omega 3 which lifts spirits. Lentils, oatmeal, brocolli, yogurt and almonds also produce a feel good effect.