Wednesday, January 23, 2008

healthy cooking substitutions

INSTEAD OF: USE:

Ham hocks Turkey thighs
Pork bacon Turkey bacon, lean ham, Canadian bacon
Lard, butter Small amount of vegetable oil
Pork sausage Ground turkey breast
Bouillons and broths Low sodium bouillon and broths
Cream Evaporated skim milk
Cheese Low fat or lite cheese
High fat cut of beef Round steak, rump roast, sirloin tip, pot roast, extra lean ground beef
High fat cut of pork Tenderloin, sirloin roast or chop, center cut loin chops

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