Saturday, January 5, 2008

healthy creole chicken

2 medium chicken breasts cut into one inch strips
1 can diced tomatoes
1 cup chili sauce (low sodium)
1 1/2 cups chopped green pepper
1/2 cup chopped celery
1/4 cup chopped onion
2 cloves garlic, minced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
Nonstick spray coating

Spray skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring until cooked through. Reduce heat. Add remaining ingredients. Bring to boiling; reduce heat and simmer covered for 10 minutes.

Calories, 255; Total fat, 3 grams

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