Thursday, January 17, 2008

Healthy Ingredients - Bok Choy

With more cancer-fighting antioxidants than many of its siblings (plus vitamin C, folate, beta-carotene, calcium and fiber), bok choy deserves to be more widely known.

4 bunches baby bok choy (basically, 1 bunch per person)
2 slices ginger
2 tablespoons soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup water
sesame oil
1 1/2 tablespoons vegetable oil

Cut the stalk diagonally and cut the leaves across. Heat wok and add oil. When oil is ready, add ginger and stir-fry until aromatic. Add bok choy, adding stalks and then leaves. Stir in soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. Add water, cover wok and simmer for about 2 minutes. Stir in sesame oil and serve.

Bok Choy Recipes




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