Thursday, January 31, 2008

mango! to your health

Mangoes deliver major amounts of antioxidants, which protect against heart disease and cancer. Generous quantities of vitamin A and fiber and a small (but helpful) amount of vitamin E.

Mango Ice

2 cups mango puree
2 tablespoons lime juice
1/4 cup sugar
1/2 cup water
1 egg white

Mix the mango puree with the lime juice. Simmer the sugar and water toghether for 5 minutes to make a syrup. Cool. Add to the mango puree, mixing thoroughly. Beat the egg white until it stands in peaks. Fold into the mango mixture. Freeze until firm. Every half hour during the freezing process, stir the mixtur, scraping into the center the ice crystals that form. The finished ice should have a snowy texture.

Mango Recipes

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1 Comments:

Anonymous moree said...

When you fall in love, it's hard to pass the dinner table. People recall the first time impulse that comes to him kissing his girlfriend is: I was crazy about looking at her meal with relish. Her lips are so cute and sexy; I love to become her Italian pasta. This could be the delicate relation between food and love.
The Valentine's Day is about to come. There's a local feast brewing with love and food which held at food for VooEasy. There are beautiful stories, great music and nice friends. Also heard that there chefs are unique, their food can not only make people salivating, but also with magic. It can make your lover with joy at dinner, and also it helps to convey your love and open your lover's hear.
They called the event "Love is so Delicious", let's go for a look~ (you can click the link below to join)

http://beta.vooeasy.com/

Moree
Chef of the Team 'Love is so Delicious'
Thanks for taking time to read this message. We really appreciate your join.

January 30, 2008 at 11:13 PM  

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