Tuesday, January 29, 2008

healthy ingredients - Squash

butternut has more beta-carotene, a potent cancer fighter, than any other type of squash. One cup meets a person's vitamin A needs for the day and provides a healthy dose of the vitamin C and potassium requirements. Not bad for 82 calories.

Baked Butternut Squash

1 butternut squash
2 tablespoons lime juice
Salt and pepper

Preheat oven to 350 degree. Place whole squash onto an ungreased baking sheet, and prick in a few places. Bake for one hour. Cut in half lengthwise and remove fibers and seeds. Season each half with lime juice, salt, and pepper. Cut each half in half.

Squash Recipes




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