Sunday, January 6, 2008

popeye knew what he was doing


did you know that spinach is a superfood? it has more demonstrated health benefits than almost any other food.

spinach berry salad

1 bag of spinach
1 pint sliced strawberries
3 kiwis chopped
1/4 cup chopped macadamia nuts

toss all ingredients together for a very berry salad.

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