Friday, January 9, 2009

around the world in 80 calories

Here's a guide to eating ethnic for less calories

Asian:
- start with the soup to curb your appetite
- drink tea to fill your tummy
- use chop sticks to slow you down
- eat stir fried and steamed
- choose brown rice
- limit your sauce

Mexican:
- start with a soup
- watch those tortilla chips
- go for big flavors, they're often less fatty
- cut the cheese (and sour cream)
- avoid the refried beans

Italian:
- start with a soup (trendy huh)
- avoid pasta stuffed w/ cheese
- go for the red sauce
- watch out for excess oil

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