Monday, March 9, 2009

fatigue fighting foods

One of the easiest ways to combat fatigue is by eating throughout the day to give you a constant source of energy. Snack wisely by choosing nutrient rich foods, those low in calories but high in vitamins and minerals. Carbohydrate protein rich foods provide sustained energy. Here are a few to try:

Peanut butter, yogurt, turkey, crackers, cheese, bananas, eggs, pasta, and potatoes are all great to help fight fatigue.

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