Thursday, July 2, 2009

get your vitamins

Zinc - Has a huge effect on healthy hair and helps it grow. It helps keep the oil glands working meaning no dandruff and shiny healthy looking hair. Zinc will also keep your gums from accumulating plaque. Get zinc from beef, chicken, peanut butter, and chick peas.

Omega 3 - Helps your mental acuity. Try salmon and nuts to smarten up.

Leafy greens - Will help you eyes. Try spinach and kale which contain vitamins such as lutein and beta carotene important to vision retention as we age.

Vitamin D - Is another vitamin important to your gums and keep them from receding. Foods such as milk and tuna will keep you smiling.

Resveratrol - An antioxidant found in grapes and can reduce the risk of heart disease.

Calcium - Is great for your colon.

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