Sunday, January 24, 2010

The basics of a healthy dinner

Use this formula for cooking healthy meals:

1 lean protein + 1 healthy carb + 2 servings of vegetables

Lean proteins include skinless white meat poultry, lean beef or pork, fish or beans

Healthy carbs include whole wheat pasta or couscous, brown rice or potatoes

1 cup of veggies counts as 2 servings

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