Wednesday, January 6, 2010

Lose weight without dieting

- Downsize.
Go from a 12-inch plate to a 10-inch. It may help you eat 22% less.

- Slow down.
If you eat too quickly you may eat more.

- Buddy up.
People who diet together lose weight than those who go at it alone.

- Fill in with fiber.
It will help you stay full.

- Power on the protein.
Your body uses more calories when it digests protein.

- Volumize.
Eat foods with lots of water or fiber so they take up lots of space on your plate and in your tummy.

- Sleep on it.
Lack of sleep can trigger hunger and appetite.

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