Tuesday, August 31, 2010

raspberry season

It's raspberry seaon and these berries are cheap, and full of fiber and cancer fighting antioxidants. Here are some great ways to eat your berries at every meal:

breakfast: make raspberry pancakes or top them on yoguret
lunch: wrap them up in a turky tortilla
dinner: add to the couscous
snack: make a yummy smoothie

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Sunday, August 1, 2010

scoop up the fruit

Use an ice cream scoop on watermelon, cantaloupe or honeydeew and pop it on an ice cream cone.

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