Wednesday, January 26, 2011

easy ways to count calories

don't guess - 80% of people underestimate the amount they eat per day by more than 600 calories. 
write it down - keeping a food journal helps track calories and keep the weight off.  you'll see what, when and where you're eating to help you identify any patterns you may need to change.
watch portion size - try the 100 calories packs to keep track. 

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2 Comments:

Anonymous Patent attorney said...

I think writing it all down, though time-consuming, is the way to go to truly know how much you are eating. Sometimes people forget snacks they've had during the day and it all adds up. Can you recommend the best app to do that?

January 31, 2013 at 9:29 AM  
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