Thursday, January 27, 2011

Great Dieting Tips

Have 3 Healthy Snacks First
Eating 3 healthy low cal options to fill you up before having any high-calorie food.  Try to have a variety available.  Some options include:
- carrots
- apples
- oranges
- grapefruit
- tomatoes
- yogurt
- cucumber
- bell pepper
- lettuce

Pre-Portion Your Food
This way you'll see how much you're having.

Eat The Low-Fat Alternative
Pretty much everything these days comes in small portion size or diet alternatives.

Get Distracted
- Call someone
- Paint your nails
- Listen to music
- Clean
- Go for a walk




Anonymous Kitchen worktops gal said...

My one tip to add is - eat off smaller plates! You'll feel like you're eating the same portion size on a bigger plate but it will be less calorific!

December 5, 2012 at 4:03 AM  

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