Sunday, January 2, 2011

think before you eat

Before you decide to have a snack ask yourself these questions:
1. Are you really hungry? Rate yourself from 1-5.  If you're not really hungry don't eat.
2. Have you had enough to drink? Try drinking a glass of water or cup of tea.  Re-evaluate your hunger after 20 minutes.
3. Will you enjoy this food? Will you feel guilty or happy after eating?  Just thinking about it will help you eat more slowly and eat less.

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