Sunday, January 2, 2011

think before you eat

Before you decide to have a snack ask yourself these questions:
1. Are you really hungry? Rate yourself from 1-5.  If you're not really hungry don't eat.
2. Have you had enough to drink? Try drinking a glass of water or cup of tea.  Re-evaluate your hunger after 20 minutes.
3. Will you enjoy this food? Will you feel guilty or happy after eating?  Just thinking about it will help you eat more slowly and eat less.

Labels:

at

1 Comments:

Blogger Love Kpop said...

I realize that nothing is fair but I'm still trying. I just want to do my best and what is possible
instagram online viewer

February 5, 2018 at 1:34 AM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home